What We Offer
Yoga & Meditation Classes
Daily group sessions and drop-in classes in Hatha Yoga, Vinyasa Flow, Guided Meditation, Pranayama, and Restorative Yoga. Led by experienced instructors who emphasize alignment, breath awareness, and inner presence.
Mindfulness & Leadership Workshops
Weekend and one-day intensives focused on cultivating self-awareness, compassionate leadership, and resilience through mindfulness-based practices
Ayurveda & Wellness
Explore personalized health through the wisdom of Ayurveda. We offer seasonal cleanses, lifestyle consultations, and introductory Ayurveda courses for everyday balance.
Teacher Training & Certification
Deepen your practice or become a guide. Our Yoga Teacher Training (200-hr, 300-hr and 500-hr) and Mindfulness Facilitator programs integrate spiritual depth, practical tools, and self-inquiry.